A healthy lifestyle is an ongoing process and must be prioritized by women even after their cancer treatment. You may have already followed a healthy regime before, and during the cancer treatment, it’ll be beneficial if you continue the same. Here are the top-most lifestyle changes that may help you feel better and recover speedily
Tons of sleep: Good for recovery
Each patient who has undergone treatment for any form of cancer should aim to acquire healthy sleep cycles. This allows the human body to rejuvenate, gain its energies, improve the human mood, control weight, re-develop memory, increase attention cycles, and so on. In line with this, each patient should stick to regular bedtimes at night and rule out any distractions. Therefore, all forms of digital devices should be excluded from the bedroom. Besides, a dark, cool bedroom assists in recovery; this should be a priority for patients recovering from cancer treatment regimens. Further, recovering patients should avoid the consumption of stimulants, such as caffeine, alcohol, and sugar.
Good, healthy diet is essential
A healthy diet is necessary to assist recovery in the phase of life that follows cancer treatment. Patients and their family members must try to include different types of green vegetables in the regular diet of a recovering patient. Foods high in fiber content such as beans, whole grains, nuts, lentils, seeds, etc. can boost dietary fiber and must be included. Also, patients must consume healthy portions of probiotic and prebiotic foods to rejuvenate the digestion canal. Medical professionals encourage the consumption of raw garlic, raw or cooked onions, artichokes, legumes, and beans during the recovery phase of a patient.
Regular exercise can speed up recovery
Regular exercise can help the human body recover faster from cancer treatment procedures. Therefore, a patient should consult healthcare professionals and other specialists to develop a fitness routine. Short, moderately intense bursts of physical exercise can pump the heart muscles, thereby improving blood circulation in the human body. In addition, walking and standing should be included in the fitness routine. A patient could network with other recovering patients to form a small community that exercises together regularly. Such a stance helps inculcate the team spirit and encourages each member to participate in physical exercise regimens. Further, recovering patients should avoid sitting still for a longer time.
Quit smoking, quit second-hand smoke
Cancer survivors should make a conscious and ongoing effort to quit smoking and chewing tobacco. Healthcare specialists urge survivors to join an anti-smoking campaign as part of efforts to improve physical and mental health following medical treatment. They should also undertake efforts to avoid smoke-laden bars and restaurants in a bid to avoid second-hand smoke. Further, a non-smoking workplace should ideally help in the recovery process, therefore enabling patients to gain complete recovery from any form of cancer.
Stay connected with friends and family
Social support remains an important element that speeds up recovery in patients that have undergone treatment for cancer. In line with this, survivors should make an effort to communicate with friends and other members of the cancer survivor community. Telephone calls, video calls, social media networks may also assist in such recovery. Such actions enable cancer survivors to regain their mental and psychological strength.
Lower stress – best for recovery
Taking regular walks, listening to music, watching a movie, going out for meals with friends, using various relaxation techniques, etc. can help control the incidence of stress in the minds of recovering patients. Such activities regulate the release of stress hormones and pave the way for a patient to achieve a normal lifestyle. The avoidance of stressful situations also acts as a tonic for the health of a survivor. These acts also boost self-esteem and allow recovering patients to gain sound mental and physical health.
These suggestions can help cancer survivors regain a normal lifestyle and prevent a relapse of health complications. Members of the society and immediate family should support and encourage cancer survivors to gain a healthy lifestyle at the earliest.
A proper recovery can extend the lifespan of patients recovering from various forms of cancer. Health professionals state that cancer patients might find spiritual healing and emotional pleasure from books and journals. This expands the idea that a healthy mind can speed up the recovery process for a cancer patient. In this context, a different genre of books such as mythology, self-help, contemporary, travel, romance, mystery, horror, memoir, art, historical fiction, poetry, science-fiction, classics, business, etc. can help in the recovery process. Similarly, certain forms of light and moderate exercise can aid the recovery process. Yoga remains one of the best kinds of physical activity that allows recovering patients to find solace and come to terms with the medical condition, thus speeding up the recovery process.
USING BOOKS AS A THERAPY
Reading books in this context is also termed as bibliotherapy; such actions can help patients raise their levels of self-awareness, elevate the levels of empathy for others undergoing cancer treatment, reduce the occurrence of negative thoughts, raise levels of hope, and attain certain positive feelings and thoughts. The act of reading books also allows patients to rise above their current condition, which allows for faster recovery from trauma and chronic feelings of illness. Therefore, family members of cancer patients and professional caregivers must encourage the book reading habit in the daily lives of patients undergoing treatment for cancer.
Many types of reading, such as spiritual reading, classic novels, and science fiction, can introduce new thoughts and energies in patients undergoing treatment for cancer. A patient can explore the world of modern literature while setting the mind free from the many worries imposed by cancer treatment. As a family member, you can extend support to this strategy by presenting new sets of books to a recovering patient; this act can strengthen family bonds and improve the mood of patients undergoing recovery. This will help the patients to return to a normal lifestyle.
YOGA – EXCELLENT AS COMPLEMENTARY THERAPY
Yoga, as a physical exercise regimen, helps in improving the physical and mental well-being of cancer patients. Research studies indicate the emphatic benefits of yoga in terms of improved mood states, symptom reduction, stress reduction, and improved quality of life. Further, several meta-analysis and reviews reveal unequivocal benefits for yoga with respect to expectations, benefits, and state of mind in recovering cancer patients. Therefore, patients must be encouraged to join yoga communities and undertake these exercises to reinstate themselves in the mainstream of society.
Yoga teachers can help cancer patients relax and cope with stress, anxiety, and depression through natural treatment methods. Healthcare professionals state that yoga can help to uplift the mood. Some people with cancer say that yoga helps calm their minds so that they can cope better with cancer and its modern forms of treatment. Others say it helps to deal with pain, tiredness, sleep problems, and mental depression.
The cancer journey can be tiring and tedious; minor changes in lifestyle along with inculcating some good habits like reading books and practicing yoga may benefit cancer patients.