Don’t ignore them
Personal support from friends and family members is necessary for cancer survivors. Therefore, visitors to the home of a cancer patient could bring flowers to cheer up the mood of a patient. Casual conversations, social discussions about friends, movies, organizing visits to the theater, arranging for new social events, etc. can help drive a conversation with patients. Regular visits to a patient also help them regain their confidence and reintegrate themselves back into society.
Visitors must be good listeners
Every visitor must make a conscious effort to re-establish connections with a patient. This can take the form of listening to the words and narratives from a patient, lending helping hand in house chores, add words of comfort or encouragement to a conversation, promise to organize a trip with friends, watching television shows together, and so on. However, listening must be an active pursuit because this act directly engages with a patient and allows him or her to vent their fears, joys, and hopes for the future.
Don’t be intrusive or judgmental
Words and acts that signal care and comfort should flow freely in conversations with patients in any setting. Right words of encouragement help a patient to cope up with their journey and speed up the recovery process. Friends and visitors must avoid asking medical questions such as tumor markers, chemotherapy, cancer treatment, and other personal questions as it would disrupt the mental peace of a patient.
Don’t minimize their experience
Avoid saying words and sentences that might make them feel sorry for themselves. Try saying “I hope it will be okay or “I’m really sorry,” instead of Don’t worry, you’ll be fine. Also, do not refer to any cancer as good cancer; these statements downplay what they are going through actually.
Long chats in the right direction tend to relieve the mental pressures that prey on cancer patients. A family friend, for instance, could narrate stories that relate outstanding recoveries in cancer patients. In this context, cancer patients can also join communities of survivors that share their recovery experiences. A large group of survivors could form a social club that meets regularly; members could read books and periodicals and attend a shared dinner event. These actions boost their self-esteem and create positive energies in their minds and hearts. Interested members of society can choose to join such groups and lead members in a positive direction.
Balanced etiquette and a sensitive approach to dealing with patients and survivors of cancer can make a world of difference among recoverees. Members of the society, friends, relatives, and fellow survivors can co-operate to create wonderful instances for a complete recovery, thereby elevating the quality of life for patients. These examples can form the bedrock of social attitudes that prevail in modern society and become a shining beacon of hope and encouragement for those who have cancer.
Scheduling the work :
Survivors can talk to their employers and let them know that you are planning to resume work. Discuss your job role, your availability, flexible timings, extra breaks, time off for hospital appointments, job sharing, etc., that might help in dealing with the challenges of the job. Survivors can request their employers to assign them specific duties that do not tax their energies. This is essential because a cancer survivor requires time and effort to resume work responsibilities. In line with this, an employer may be requested to restructure a job profile, grant permission to a survivor to work from home, implement re-training and refresher courses for a returning survivor, adjust workplace policies to accommodate a survivor, and so on. Besides, the employer may consider employing rehabilitation counselors who can help cancer survivors to re-adjust psychologically to the demands of a professional working environment.
Dealing with discrimination at the workplace :
Workers and support staff may face discrimination, and that might impact the reintegration of a cancer survivor in the workplace. This may hurt the sentiments of the cancer survivors. Therefore, survivors can contact human resources professionals to ward off any perceived or real discrimination at work. They can document any incidents that point to discrimination by noting the time and place of certain interactions and sharing the same with the human resources department. Further, survivors could take the initiative to retain paper copies of their work evaluations and comments from supervisors or work managers. Such a stance enables cancer survivors to defend their actions if
any situation arises in the future.
Equality at the workplace :
Survivors are entitled to equal opportunities and balanced performance evaluations at the professional workplace. Such individuals should discover and engage with relevant laws and expert advice in a bid to safeguard their rights and entitlements. Survivors should also aim to fulfill their responsibilities at work and discharge all duties expected of their position. Additionally, they must remain aware of their rights and defend these in the face of any unfair challenges.
Coping with stress :
Stress is common in the workplace, and one must learn to cope up with it. The returning employee should take maximum efforts to re-adjust at the workplace. This can be accomplished by seeking permission to work fewer hours, taking breaks from the rhythms of work, sitting on comfortable chairs, carrying medication in designated containers, creating a small support group at the workplace, etc. Also, cancer survivors must remind themselves to take deep breaths, avoid anxiety in any form, re-schedule work patterns with permission from their mentors and supervisors, delegate tasks, etc. Such actions enable faster recovery and empower survivors to re-integrate better into the
Accepting help from co-workers :
Being An open mind and a positive attitude can empower the cancer survivor to handle their role better. In line with this, survivors should accept help and assistance from co-workers, engage in conversations, apply themselves to bring about useful solutions to work problems, engage with managers and supervisors, speak to counselors, etc. Further, they must plan before conversing with people about their medical condition; such planning should help safeguard confidential information about a survivor's state of physical and mental health. Essentially, higher levels of interaction can contribute positively to a complete reintegration; this is necessary to ensure a long-term
professional career after cancer treatment.
These ideas and suggestions must be considered when cancer survivors seek to pursue meaningful employment in the aftermath of medical treatment. Members of the immediate family, friends, colleagues, and co-workers can form an informal network to support survivors' return to the workplace. Such support can assist survivors gain strength in their minds and participate in the regular flow of events at the modern workplace. Returning to work after cancer treatment is not always easy. But, with careful planning and openness, work can be a source of pride and socialization again.
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A healthy lifestyle is an ongoing process and must be prioritized by women even after their cancer treatment. You may have already followed a healthy regime before, and during the cancer treatment, it’ll be beneficial if you continue the same. Here are the top-most lifestyle changes that may help you feel better and recover speedily
Tons of sleep: Good for recovery
Each patient who has undergone treatment for any form of cancer should aim to acquire healthy sleep cycles. This allows the human body to rejuvenate, gain its energies, improve the human mood, control weight, re-develop memory, increase attention cycles, and so on. In line with this, each patient should stick to regular bedtimes at night and rule out any distractions. Therefore, all forms of digital devices should be excluded from the bedroom. Besides, a dark, cool bedroom assists in recovery; this should be a priority for patients recovering from cancer treatment regimens. Further, recovering patients should avoid the consumption of stimulants, such as caffeine, alcohol, and sugar.
Good, healthy diet is essential
A healthy diet is necessary to assist recovery in the phase of life that follows cancer treatment. Patients and their family members must try to include different types of green vegetables in the regular diet of a recovering patient. Foods high in fiber content such as beans, whole grains, nuts, lentils, seeds, etc. can boost dietary fiber and must be included. Also, patients must consume healthy portions of probiotic and prebiotic foods to rejuvenate the digestion canal. Medical professionals encourage the consumption of raw garlic, raw or cooked onions, artichokes, legumes, and beans during the recovery phase of a patient.
Regular exercise can speed up recovery
Regular exercise can help the human body recover faster from cancer treatment procedures. Therefore, a patient should consult healthcare professionals and other specialists to develop a fitness routine. Short, moderately intense bursts of physical exercise can pump the heart muscles, thereby improving blood circulation in the human body. In addition, walking and standing should be included in the fitness routine. A patient could network with other recovering patients to form a small community that exercises together regularly. Such a stance helps inculcate the team spirit and encourages each member to participate in physical exercise regimens. Further, recovering patients should avoid sitting still for a longer time.
Quit smoking, quit second-hand smoke
Cancer survivors should make a conscious and ongoing effort to quit smoking and chewing tobacco. Healthcare specialists urge survivors to join an anti-smoking campaign as part of efforts to improve physical and mental health following medical treatment. They should also undertake efforts to avoid smoke-laden bars and restaurants in a bid to avoid second-hand smoke. Further, a non-smoking workplace should ideally help in the recovery process, therefore enabling patients to gain complete recovery from any form of cancer.
Stay connected with friends and family
Social support remains an important element that speeds up recovery in patients that have undergone treatment for cancer. In line with this, survivors should make an effort to communicate with friends and other members of the cancer survivor community. Telephone calls, video calls, social media networks may also assist in such recovery. Such actions enable cancer survivors to regain their mental and psychological strength.
Lower stress – best for recovery
Taking regular walks, listening to music, watching a movie, going out for meals with friends, using various relaxation techniques, etc. can help control the incidence of stress in the minds of recovering patients. Such activities regulate the release of stress hormones and pave the way for a patient to achieve a normal lifestyle. The avoidance of stressful situations also acts as a tonic for the health of a survivor. These acts also boost self-esteem and allow recovering patients to gain sound mental and physical health.
These suggestions can help cancer survivors regain a normal lifestyle and prevent a relapse of health complications. Members of the society and immediate family should support and encourage cancer survivors to gain a healthy lifestyle at the earliest.
A proper recovery can extend the lifespan of patients recovering from various forms of cancer. Health professionals state that cancer patients might find spiritual healing and emotional pleasure from books and journals. This expands the idea that a healthy mind can speed up the recovery process for a cancer patient. In this context, a different genre of books such as mythology, self-help, contemporary, travel, romance, mystery, horror, memoir, art, historical fiction, poetry, science-fiction, classics, business, etc. can help in the recovery process. Similarly, certain forms of light and moderate exercise can aid the recovery process. Yoga remains one of the best kinds of physical activity that allows recovering patients to find solace and come to terms with the medical condition, thus speeding up the recovery process.
USING BOOKS AS A THERAPY
Reading books in this context is also termed as bibliotherapy; such actions can help patients raise their levels of self-awareness, elevate the levels of empathy for others undergoing cancer treatment, reduce the occurrence of negative thoughts, raise levels of hope, and attain certain positive feelings and thoughts. The act of reading books also allows patients to rise above their current condition, which allows for faster recovery from trauma and chronic feelings of illness. Therefore, family members of cancer patients and professional caregivers must encourage the book reading habit in the daily lives of patients undergoing treatment for cancer.
Many types of reading, such as spiritual reading, classic novels, and science fiction, can introduce new thoughts and energies in patients undergoing treatment for cancer. A patient can explore the world of modern literature while setting the mind free from the many worries imposed by cancer treatment. As a family member, you can extend support to this strategy by presenting new sets of books to a recovering patient; this act can strengthen family bonds and improve the mood of patients undergoing recovery. This will help the patients to return to a normal lifestyle.
YOGA – EXCELLENT AS COMPLEMENTARY THERAPY
Yoga, as a physical exercise regimen, helps in improving the physical and mental well-being of cancer patients. Research studies indicate the emphatic benefits of yoga in terms of improved mood states, symptom reduction, stress reduction, and improved quality of life. Further, several meta-analysis and reviews reveal unequivocal benefits for yoga with respect to expectations, benefits, and state of mind in recovering cancer patients. Therefore, patients must be encouraged to join yoga communities and undertake these exercises to reinstate themselves in the mainstream of society.
Yoga teachers can help cancer patients relax and cope with stress, anxiety, and depression through natural treatment methods. Healthcare professionals state that yoga can help to uplift the mood. Some people with cancer say that yoga helps calm their minds so that they can cope better with cancer and its modern forms of treatment. Others say it helps to deal with pain, tiredness, sleep problems, and mental depression.
The cancer journey can be tiring and tedious; minor changes in lifestyle along with inculcating some good habits like reading books and practicing yoga may benefit cancer patients.